By re-aligning the spine and the body, one develops a better proprioception as well as better reflexes, which in turn improve balance and stability. In addition, as Pilates teaches to better understand and master the body’s capabilities, one feels more confident with one’s body and noticeably more agile in everyday situations.

 

Pilates exercises are designed to develop the entire musculature (local and global muscles) by firming and toning the muscles without fear of gaining volume as in a fitness training at the gym. The muscles become strong, powerful and enduring thus creating a slender and well-drawn body.

 

Pilates can help find, develop and maintain a harmonious, healthy, flexible, strong, aligned, tensionless and balanced body.